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  <title>Westchester Triathlon Forum</title>
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  <description>This is an XML content feed of; Westchester Triathlon Forum : Last 10 Posts</description>
  <pubDate>Tue, 07 Sep 2010 23:40:11 +0000</pubDate>
  <lastBuildDate>Fri, 25 Sep 2009 11:22:37 +0000</lastBuildDate>
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   <title>Bike Course : rain and bike course</title>
   <link>http://www.westchestertriathlon.org/forum/forum_posts.asp?TID=5&amp;PID=7#7</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.westchestertriathlon.org/forum/member_profile.asp?PF=8" rel="nofollow">swimmer</a><br /><strong>Subject:</strong> rain and bike course<br /><strong>Posted:</strong> 25 Sep 2009 at 11:22am<br /><br /><P>under what conditions will they either alter the bike course or cancel the bike course. seems like its going to be raining all morning</P>]]>
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   <pubDate>Fri, 25 Sep 2009 11:22:37 +0000</pubDate>
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   <title>Jarden Westchester Triathlon Training : olympic distance</title>
   <link>http://www.westchestertriathlon.org/forum/forum_posts.asp?TID=3&amp;PID=6#6</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.westchestertriathlon.org/forum/member_profile.asp?PF=7" rel="nofollow">Razortri</a><br /><strong>Subject:</strong> olympic distance<br /><strong>Posted:</strong> 09 Apr 2009 at 5:35am<br /><br />Hi Tonto, you have plenty of time to train for an Olympic. Click on the Training Plans. I have posted a Free Plan for Newbies and advanced triathletes which I will be updating every 4 weeks. Time based and easy to follow. Ray ]]>
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   <pubDate>Thu, 09 Apr 2009 05:35:04 +0000</pubDate>
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   <title>Jarden Westchester Triathlon Training : olympic distance</title>
   <link>http://www.westchestertriathlon.org/forum/forum_posts.asp?TID=3&amp;PID=5#5</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.westchestertriathlon.org/forum/member_profile.asp?PF=6" rel="nofollow">prattzc</a><br /><strong>Subject:</strong> olympic distance<br /><strong>Posted:</strong> 20 Feb 2009 at 7:58pm<br /><br />Absolutely it's too far for you!!!&nbsp; Stick to the kiddie pool and training wheels Tonto!!]]>
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   <pubDate>Fri, 20 Feb 2009 19:58:06 +0000</pubDate>
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   <title>Swim Course : Same This Year?</title>
   <link>http://www.westchestertriathlon.org/forum/forum_posts.asp?TID=4&amp;PID=4#4</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.westchestertriathlon.org/forum/member_profile.asp?PF=6" rel="nofollow">prattzc</a><br /><strong>Subject:</strong> Same This Year?<br /><strong>Posted:</strong> 09 Feb 2009 at 7:35am<br /><br />Is the swim course going to be the same for 2009 as it was for 2008?&nbsp; Is the tide expected to be with us going out or coming in?]]>
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   <pubDate>Mon, 09 Feb 2009 07:35:24 +0000</pubDate>
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   <title>Jarden Westchester Triathlon Training : olympic distance</title>
   <link>http://www.westchestertriathlon.org/forum/forum_posts.asp?TID=3&amp;PID=3#3</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.westchestertriathlon.org/forum/member_profile.asp?PF=5" rel="nofollow">Tonto</a><br /><strong>Subject:</strong> olympic distance<br /><strong>Posted:</strong> 03 Oct 2008 at 5:45am<br /><br />How do i train for an olympic distance? i have done a few sprints is this too long for me?]]>
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   <pubDate>Fri, 03 Oct 2008 05:45:19 +0000</pubDate>
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